April4
Here in Central Texas, the sun usually beats us to death. Compared to what our Northern friends are going through, I’m grateful for our weather. However, because we have so many sunny days, it’s vital for us to wear sunscreen. I’m quite the sunscreen Nazi so I’m usually the one my friends come to when they want to know what to look for and which brand suits their needs.
The first thing you need to know is there isn’t such a thing as sunblock. No formula blocks the radiation 100%. Don’t let any of the companies hype that into your brain. SPF 15 blocks approx. 95% of the sun’s rays so let that number be your starting point. Anything less is going to let in too much radiation. SPF 30 blocks about 97% of the sun’s rays and that’s about the maximum blockage. Higher SPFs will let you stay outside longer but they won’t block a higher percentage of the radiation.
The second thing you need to know is SPF stands for Sun Protection Factor. The SPF number tells you how long the average person can be in the sun before the sunscreen stops working. For example, if you can only stay out in the sun for 10 minutes before starting to burn, then you would multiply 10 by the SPF number to determine how many minutes the sunscreen will protect your skin before you have to reapply it.
Skin type and color (the more pale the skin, the higher SPF a person would need), certain medications and how much sunscreen you apply are some of the factors that determine how well the sunscreen can protect your skin. Also, if you are going to be swimming or sweating excessively, you need to use a water resistant formula. There’s no such thing as waterproof but there are some very good water resistant formulas to choose from. Swimming and sweating excessively can reduce the amount of time you can safely avoid the sun’s rays so you would need to reapply more frequently .
And what the heck is an SPF??? The SPF rating only refers to UVB rays. It does not tell you how well the sunscreen will screen out the UVA rays (they do more damage than the UVB rays). Because of this, you need to make sure the sunscreen you are using contains one or more of the following ingredients:
avobenzone (aka Parsol 1789) (chemical)
Mexoryl SX (ecamsule) (chemical)
Tinosorb (chemical)
titanium dioxide (mineral)
zinc oxide (mineral)
If the formula you are using does not contain one or more of those ingredients, you may not be getting adequate coverage which means you may not be protecting your skin from cancer, wrinkles, brown spots, etc. Again, don’t listen to the companies’ slogans and ads, read the ingredient label.
Some of my favorite formulas are as follows:
For the face…. Paula’s Choice: any and all of these are outstanding. My favorite PC sunscreen is her Ultra Light Weightless Finish SPF 30 Sunscreen Spray. Also, Paula’s antioxidant serums are almost futuristic they’re so good. Researchers now know antioxidants help boost sunscreen’s effectiveness so schmearing on some of these serums before you put on your sunscreen can give you extra protection. Paula’s sunscreens have antioxidants in them but some other companies don’t add those yet.
For the body…. Neutrogena’s Sensitive Skin SPF 60+ or a high SPF formula from No-Ad (I get it at Walmartia).
Fragrance is another very important factor in sunscreens. Fragrance can make your skin sun sensitive which means you would need a higher SPF to compensate for the extra senstivity. And of course, sometimes fragrance is just irritating and/or not something I want to smell. I love the Coppertone and Bain de Soleil (orange gel) fragrances but the Neutrogena fragance is just not to my taste. So, give the formulas you check out a good sniff test to see if you want to smell like them. (And if any of the sunscreen companies are reading this, I wish someone would use the old Sea & Ski fragrance from the 70′s and 80′s. Loved that stuff.)
Bonus to using sunscreen? The higher the SPF, the more you stay cooler. If you don’t believe me, try using sunscreen on one arm but not the other. I guarantee the nekkid arm will feel heat within 5 minutes while the slathered arm feels normal. It’s one way to beat the heat.
So, pick a formula with the right ingredients, that suits your skin and make sure you put it on at least 20 minutes before going outside to let the chemicals temporarily bond with your skin. Don’t be chintzy with it, either. Slather it on. You have to make sure you get a good film over all exposed skin in order for it to work.
Anyhoo, that should get you started on your path to healthy, cool skin. And remember, pale is the new tan.